2022 WINTER HOLIDAY CHALLENGE: 90 Days Without Making Yourself Sick

Photography by Spook Waters of Art by ? at The Wild Life Prevention and Recovery Centers (WILD LIFE PARCs) Station #1, Lake Murray, South Carolina, USA.


TIME ** PRACTICE (EVEN NAVY S.E.A.L.S PRACTICE BEFORE GOING OUT)
4:55 a.m. Wake Up
5:30 a.m. Bathe and Daily Prep/Prevention
6:00 a.m. TrynBHeard Without Insult, Interruption, Judgment, Advice or Gossip
7:00 a.m. Meditate & Move (Preferably Outside) for At Least 10min
8:00 a.m. Breakfasts Prep
8:20 a.m. Breakfast & Dishes
9:00 a.m. Meditate
10:00 a.m. Work* and/or Books Study
11:00 a.m. Work* and/or Books Study
12:00 p.m. Meditate & Move (Preferably Outside) for At Least 10min
1:00 p.m. Lunches Prep
1:20 p.m. Lunch & Dishes
2:00 p.m. Work* and/or Books Study
5:00 p.m. Meditate & Move (Preferably Outside) for At Least 10min
6:00 p.m. Dinners Prep
6:20 p.m. Dinner & Dishes
7:00 p.m. Meditate, Read, Play Together
8:00 p.m. Meditate, Read, Play Together
8:30 p.m. Daily Inventory/Audit
9:00 p.m. Exit Light, Enter Night
* MON Kitchen & Family Room
TUE Bathrooms & Bedrooms
WED Linens & Laundry
THU Grocery & Food Prep
FRI Planning & Paperwork
SAT Yard & Car Maintenance
**Start 2 hours earlier for teachers,4 hours earlier for day labor