2022 WINTER HOLIDAY CHALLENGE: 90 Days Without Making Yourself Sick

"Every addict needs a hobby!"

Photography by Spook Waters of Art by ? at The Wild Life Prevention and Recovery Centers (WILD LIFE PARCs) Station #1, Lake Murray, South Carolina, USA.

TIME ** PRACTICE (EVEN NAVY S.E.A.L.S PRACTICE BEFORE GOING OUT)

4:55 a.m. Wake Up

5:30 a.m. Bathe and Daily Prep/Prevention

6:00 a.m. TrynBHeard Without Insult, Interruption, Judgment, Advice or Gossip

7:00 a.m. Meditate & Move (Preferably Outside) for At Least 10min

8:00 a.m. Breakfasts Prep

8:20 a.m. Breakfast & Dishes

9:00 a.m. Meditate

10:00 a.m. Work* and/or Books Study

11:00 a.m. Work* and/or Books Study

12:00 p.m. Meditate & Move (Preferably Outside) for At Least 10min

1:00 p.m. Lunches Prep

1:20 p.m. Lunch & Dishes

2:00 p.m. Work* and/or Books Study

5:00 p.m. Meditate & Move (Preferably Outside) for At Least 10min

6:00 p.m. Dinners Prep

6:20 p.m. Dinner & Dishes

7:00 p.m. Meditate, Read, Play Together

8:00 p.m. Meditate, Read, Play Together

8:30 p.m. Daily Inventory/Audit

9:00 p.m. Exit Light, Enter Night

* MON Kitchen & Family Room

TUE Bathrooms & Bedrooms

WED Linens & Laundry

THU Grocery & Food Prep

FRI Planning & Paperwork

SAT Yard & Car Maintenance

SUN Day of Worship and Rest

**Start 2 hours earlier for teachers,4 hours earlier for day labor