2022 WINTER HOLIDAY CHALLENGE: 90 Days Without Making Yourself Sick

"Every addict needs a hobby!"

Photography by Spook Waters of Art by ? at The Wild Life Prevention and Recovery Centers (WILD LIFE PARCs) Station #1, Lake Murray, South Carolina, USA.


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TIME ** PRACTICE (EVEN NAVY S.E.A.L.S PRACTICE BEFORE GOING OUT)


4:55 a.m. Wake Up


5:30 a.m. Bathe and Daily Prep/Prevention

6:00 a.m. TrynBHeard Without Insult, Interruption, Judgment, Advice or Gossip


7:00 a.m. Meditate & Move (Preferably Outside) for At Least 10min


8:00 a.m. Breakfasts Prep


8:20 a.m. Breakfast & Dishes


9:00 a.m. Meditate


10:00 a.m. Work* and/or Books Study


11:00 a.m. Work* and/or Books Study


12:00 p.m. Meditate & Move (Preferably Outside) for At Least 10min


1:00 p.m. Lunches Prep


1:20 p.m. Lunch & Dishes


2:00 p.m. Work* and/or Books Study


5:00 p.m. Meditate & Move (Preferably Outside) for At Least 10min


6:00 p.m. Dinners Prep


6:20 p.m. Dinner & Dishes


7:00 p.m. Meditate, Read, Play Together


8:00 p.m. Meditate, Read, Play Together


8:30 p.m. Daily Inventory/Audit


9:00 p.m. Exit Light, Enter Night


* MON Kitchen & Family Room

TUE Bathrooms & Bedrooms

WED Linens & Laundry

THU Grocery & Food Prep

FRI Planning & Paperwork

SAT Yard & Car Maintenance

SUN Day of Worship and Rest


**Start 2 hours earlier for teachers,4 hours earlier for day labor

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