MEDITATION PLAYLIST: Spook has done these meditations YouTube.

Spook "saves" each video in a "playlist" after watching it -- if he remembers and has glasses on.

CHANTING MEDITATION

https://youtube.com/playlist?list=PLojm4tI68U384Ix2sRFdn1i-nzCV004XP&si=Z4AtOujx5JHDqMuY

MOVING MEDITATION

https://youtube.com/playlist?list=PLojm4tI68U398QZT1EuOINXRy_IvIBDDV&si=uYdCQHQZjQJ52ate

SITTING MEDITATION

https://youtube.com/playlist?list=PLojm4tI68U3_R5UTBI9qXy8vqCaj_cRKV&si=aD_sqpITiGc33B-0

STANDING MEDITATION

https://youtube.com/playlist?list=PLojm4tI68U3_cG7fJ6mP4zn5LmpNw_4J1&si=sFCbtcEscmZVmpb9

WALKING MEDITATION

https://youtube.com/playlist?list=PLojm4tI68U3_aUlSeuHVuQdvmEa7ofx64&si=318zpIcJxW-v6nR4

WORKING MEDITATION

https://youtube.com/playlist?list=PLojm4tI68U3_OiARdvQCRkGTieZtSxztJ&si=T96PPvciULu4CP8f