Spook WatersJun 191 min readTOOL: Exercise to generate energy for your busy day!"I gotta make a move to a town that's right for me." "Would YOU settle for a little bit o money?""Olly Ox is Free! Take a chance on me." Billy Blanks10 minute Tae Bo® Workouts:https://www.youtube.com/playlist?list=PLDULdzOzi3Sp70IdJs-4wNZNHofcWR6K3 I do them at .75x Playback Speed and without weights or bands now, and I am going to try to do this one in 3 separate sessions (10 - 10 - 10) today:
"I gotta make a move to a town that's right for me." "Would YOU settle for a little bit o money?""Olly Ox is Free! Take a chance on me." Billy Blanks10 minute Tae Bo® Workouts:https://www.youtube.com/playlist?list=PLDULdzOzi3Sp70IdJs-4wNZNHofcWR6K3 I do them at .75x Playback Speed and without weights or bands now, and I am going to try to do this one in 3 separate sessions (10 - 10 - 10) today:
